Q: I’m a night owl, but during the week I have to get up early for my morning commute to work. What can I do to become a morning person?
A: Good sleep is hard to come by. According to the federal government, more than one-third of adults routinely fail to get a healthy amount of sleep, defined as a minimum of seven hours a night. If your night owl tendencies are ruining your sleep, there are steps you can take to become more of a morning person.
