(Science Times) ; (Ask Well)
Q: Sometimes I only have 20 minutes for a workout. What are the most efficient exercises to make the best use of my time?
Can you get a full-body workout in 20 minutes?
Do you find it difficult to fit a workout into your daily routine? The NYT highlights the most efficient exercises to do if you only have 20 minutes.
(Science Times) ; (Ask Well)
Q: Sometimes I only have 20 minutes for a workout. What are the most efficient exercises to make the best use of my time?
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