The GuardianThe Guardian

The 99% sober movement: Should we keep dry January going all year?

By Emine Saner

19 Jan 2023 · 5 min read

Editor's Note

For those of you doing dry January, only 10 days left. But as The Guardian reports, new guidelines on the risks of alcohol consumption suggest you may want to hold off for the rest of the year.

If you are halfway through dry January, and counting the days until you can drink again, the latest news from Canada might make you rethink. Its new alcohol guidelines suggest people drink no more than two alcoholic drinks a week. Two small glasses of wine or a pint and a half of beer a week is what is considered by Canadian health experts as low-risk – a sharp drop from the previous guidelines of no more than 10 drinks a week for women and 15 for men – while no alcohol at all is the only safe limit.

In the UK, our limits are more generous, though the direction they are going in is towards Canada’s. When they were last updated in 2016, the upper limit for both men and women was set at 14 units: the equivalent of seven pints of lower-strength beer or nine small (125ml) glasses of wine. Previously, men had been advised to stay below 21 units a week. The UK’s chief medical officers also made it clear that “there is no level of regular drinking that can be considered as completely safe”.

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