The Washington PostDigital detox isn't the answer. Try these steps to manage screen time
The Post argues that a total digital detox won't work. Rather, identifying key problems and setting realistic goals is a better approach when aiming to improve your relationship with your screens.
Curated by informedDigital technologies are taking up an inordinate amount of our time and attention. Many of us will spend a significant part of our lives staring at screens.
As a psychologist, I've seen people who struggle with an unhealthy attachment to their devices. They miss out on satisfying relationships and feel more emotional distress. Some people, such as teen girls, are particularly vulnerable to the negative effects of social media.
The news, curated.
Already subscribed? Sign in
Get world-class journalism from premium publishers, curated by editors and experts. All in one app.
Subscribe now and get 14 days free.
