### Editor's Note

Tech companies go to great lengths to keep you hooked on their apps and glued to your phone. The Post has some practical tips to help you take back control.

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Tech companies go to great lengths to keep you hooked on their apps and glued to your phone. The Post has some practical tips to help you take back control.

Tech

Are you mindlessly scrolling? Here's how to tame your bad tech habit

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Are you mindlessly scrolling? Here's how to tame your bad tech habit

By Shira Ovide

Editor's Note

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