On the odd occasion when I get a day to myself, I wonder what to do with it. As a parent who works full-time, time off is a rare occurrence. Unstructured time can feel unfamiliar and anxiety-inducing, particularly to those who live by the clock. In these rare moments I try to balance my needs: do I need rest, adventure, solitude or connection? Or do I need something else? But even this process can feel like work.
The question of how to use our time, and indeed our lives, manifests itself in different ways. How do we live a life that is rich in meaning, connection and joy? For some of us this question causes great angst, negatively impacting the way we show up in the world. For others it materialises in quiet doubts that can appear during periods of transition or self-questioning, such as when we’re between jobs, upon retirement or when considering whether to start a family.