Recommended by Lena Jungmann
As a "bigger“ yoga teacher, I wanted to share my mental health journey on Instagram to help others who are struggling with their body.
I have always been confronted with discrimination due to my size, even though I lead a healthy lifestyle.
These articles explore the ways that mental health is intertwined with happiness, yoga and movement.
The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals
What's going on in your mind matters. Changing your expectations can mean more success, experts say
Jessamyn Stanley Knows That Yoga Is About More Than Postures — It's About Honesty
Body inclusivity champion Trina Nicole on why it’s important to unapologetically take up space
Mental Health Benefits of Exercise: For Depression and More