Embracing yoga is key — whatever your size

Updated
Picture of Lena Jungmann

Recommended by Lena Jungmann

As a "bigger“ yoga teacher, I wanted to share my mental health journey on Instagram to help others who are struggling with their body.

I have always been confronted with discrimination due to my size, even though I lead a healthy lifestyle.

These articles explore the ways that mental health is intertwined with happiness, yoga and movement.

Articles from 5 publishers

5 articles on this topic

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The Conversation

The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals

Health
4 min read
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CNN

What's going on in your mind matters. Changing your expectations can mean more success, experts say

Health
4 min read
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Refinery29

Jessamyn Stanley Knows That Yoga Is About More Than Postures — It's About Honesty

Health
10 min read
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Harpers Bazaar

Body inclusivity champion Trina Nicole on why it’s important to unapologetically take up space

Culture
5 min read
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healthline

Mental Health Benefits of Exercise: For Depression and More

Personal growth
10 min read