How to boost your mental health

Picture of Lara Selina Diebold

Recommended by Lara Selina Diebold

I’ve been interested in topics around mental health and positive mindset for a long time.

I run an Instagram account (@laraselina) focused on the significance of a positive mindset.

This read list provides a good overview of several mental health issues, and can help readers get familiar with these topics.

Our mental health is just as important as our physical health. Here’s how to take better care of both.

The Guardian
+ 3 more

4 articles on this topic


Does How We Talk About Mental Health Change How We Experience It?

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10 min read
The Conversation

There is much more to mindfulness than the popular media hype

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4 min read
Knowable Magazine

Exercise boosts the brain — and mental health

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11 min read