Curated by Laura McDermott
It’s European Mental Health Week - the theme is “Speak up for mental health.” Here, we focus on how exercise can benefit mental wellbeing.
75 minutes of exercise a week can help fight depression, new study finds
Exercise boosts the brain — and mental health
Cold water therapy: 10 proven benefits of the Wim Hof method
How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
Anxiety can be good for you