Mental Health Week: Becoming A Better You

Updated
Picture of Laura McDermott

Curated by Laura McDermott

Articles from 5 publishers

5 articles on this topic

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75 minutes of exercise a week can help fight depression, new study finds

Health
3 min read
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Knowable Magazine

Exercise boosts the brain — and mental health

Health
11 min read
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Marie Claire

Cold water therapy: 10 proven benefits of the Wim Hof method

News
5 min read
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The Conversation

How do I improve my motivation to exercise when I really hate it? 10 science-backed tips

News
4 min read