Simple changes can transform your life

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Picture of Marlene Schmitt

Recommended by Marlene Schmitt

I have been practicing, studying and teaching yoga and mindfulness for the past 10 years.

Regular meditation practice helped me recover from a severe sleeping disorder.

A healthy mindset can change how we move through life, and these articles show how essential it is to learn from and reflect on daily experiences.

Articles from 5 publishers

5 articles on this topic

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Psychology Today

6 Ways to Build Self-Esteem

Personal growth
3 min read
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Arab News

How Sarah Al-Tamimi embodies women’s empowerment in Saudi Arabia

News
3 min read
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Nature

Young people’s mental health is finally getting the attention it needs

Health
5 min read
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Today

Yogis reflect on the mental benefits of yoga during the pandemic

Health
3 min read
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Medical News Today

Mindfulness and emotional well-being: Strategies to try

Health
4 min read