Recommended by Marlene Schmitt
I have been practicing, studying and teaching yoga and mindfulness for the past 10 years.
Regular meditation practice helped me recover from a severe sleeping disorder.
A healthy mindset can change how we move through life, and these articles show how essential it is to learn from and reflect on daily experiences.
6 Ways to Build Self-Esteem
How Sarah Al-Tamimi embodies women’s empowerment in Saudi Arabia
Young people’s mental health is finally getting the attention it needs
Yogis reflect on the mental benefits of yoga during the pandemic
Mindfulness and emotional well-being: Strategies to try