Recommended by Kerstin Kögler
I am a certified yoga, meditation and mindfulness teacher.
I’ve struggled with my mental health for years, but found healing through journaling, meditation and therapy.
These articles explore simple tools that can be used to improve mental health and mindfulness.
From cold water swimming to journaling, these activities have been shown to reduce stress and anxiety.
Could bathing in cold water reduce anxiety and stress?
What to know if you want to start meditating, according to experts
Discover 8 Journaling Techniques for Better Mental Health
How to cultivate wellbeing through gardening