Why looking after your mental health is key

I've been blogging about mental health since 2013. Every week, I post a column about a new topic.

I'm on a self love journey, and I want to encourage my readers to begin theirs.

Sharing my experiences through blogging has helped many of my readers. I wanted to create a read list that could help even more people find self love.

Self love can help build better body positivity, more confidence and make you happier. Here’s how.