Recommended by Alina Johnston
I’ve been an influencer for seven years, with a focus on health and wellness topics.
My mental health journey began when I came off the pill in 2017. It was a big learning curve.
When taken seriously, the topics covered in these articles can make a huge difference in someone’s daily life.
‘My life completely turned around’: is manifesting the key to happiness – or wishful thinking?
How Exercise Boosts the Brain and Improves Mental Health
This article from Smithsonian Magazine describes how exercise can help combat a range of mental health issues.
Hot Flashes And Mood Swings: How To Survive A Hormone Crisis In Your Twenties