Personal growth
- TIME
If you’re dating right now, you’re brave
informed Summary
- Modern dating is increasingly challenging due to a variety of social and political factors, including the aftermath of the COVID-19 pandemic, political polarization, and the rise of dating apps. These factors have led to increased anxiety and stress among daters.
Personal growth5 min read - BBC
Retiring in your 60s is becoming an impossible goal. Is 75 the new 65?
informed Summary
- People are living longer, and daily life is getting more expensive. As a result, it may be time to rethink the timeline for leaving the workforce.
Personal growth1 min read - TIME
Understanding childhood trauma can help us be more resilient
informed Summary
- The World Health Organization estimates that 1 billion children are maltreated each year, leading to different types of adverse childhood experiences (ACEs) that can result in unique traumatic responses or "signatures".
Personal growth6 min read - El Pais
Where do all of our missing socks go?
informed Summary
- A study by Samsung found that people lose an average of 15 socks per year, or 1,264 over a lifetime. Psychologist Simon Moore and statistics expert Geoff Ellis suggest that some socks are lost before they reach the washing machine, falling behind radiators or under furniture.
Personal growth3 min read - El Pais
The benefits of shutting up
informed Summary
- The constant noise and information overload from social media and other sources can be overwhelming and detrimental to our mental health. Journalist Dan Lyons, in his book "STFU: The Power of Keeping Your Mouth Shut", argues that staying silent can be therapeutic and beneficial for professional growth.
Personal growth3 min read - El Pais
How to find your purpose in life
informed Summary
- The Japanese concept of ikigai, or purpose in life, is explored in the context of personal fulfillment and happiness. The author suggests that everyone needs a reason to get up in the morning -- especially in times of uncertainty.
Personal growth4 min read - Vox
The couples’ guide to moving in together
informed Summary
- More people are choosing to cohabit with their romantic partners, with over half of adults aged 18 to 44 having lived with a partner without being married. In 2022, almost one in five first-time homebuyers were unmarried couples.
Personal growth9 min read - El Pais
You did good today: A guide to enjoying small daily victories
informed Summary
- The concept of an "optimal state" is explored in Daniel Goleman's latest book, co-authored with Cary Cherniss. This state is achieved when we are able to resolve daily challenges with creativity and a sense of humor, and it relies on our own behavior and choices.
Personal growth3 min read - AP News
Why you should stop texting your kids at school
informed Summary
- Teachers and experts are urging parents to stop texting their children during school hours because it contributes to a climate of constant interruption and distraction from learning. Even when schools regulate or ban cellphones, it's hard for teachers to enforce these measures due to the constant buzzes on watches and phones.
Personal growth4 min read - Vox
How to master the art of small talk
informed Summary
- Small talk is often seen as superficial, but it can be a stepping stone to deeper connections and relationships. It's an opportunity to build trust, learn about others, and become more curious.
Personal growth7 min read - NPR
How to take the perfect nap
informed Summary
- Sleep inertia, a feeling of grogginess after a nap, can be a sign of oversleeping during a snooze and can potentially disrupt nighttime sleep. To avoid this, naps should be consistent, early and brief.
Personal growth3 min read - TIME
Why Gen Z is ditching dating apps
informed Summary
- Gen-Z, the first generation to have internet connectivity from birth, is increasingly opting out of using dating apps -- despite being in the prime age range for such platforms.
Personal growth4 min read - TIME
Your life is better than you think
informed Summary
- The human brain has a tendency to habituate, or become desensitized, to constant elements in our lives, such as a loving relationship or a good job. This can lead to us failing to appreciate these aspects of our lives.
Personal growth4 min read - TIME
Seven low-stress ways to start decluttering
informed Summary
- KC Davis, a therapist and author of "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing", has a straightforward approach to decluttering. She suggests sorting items into five categories: trash, dishes, laundry, items that have a place, and odds and ends.
Personal growth5 min read - Neue Zürcher Zeitung
The secret to a long life
informed Summary
- Life expectancy has been steadily increasing worldwide since around 1840 -- in the case of women, by about three months each year. This trend is expected to continue, although the rate of increase has slowed in the past 20 years.
Personal growth6 min read - BBC
Forget the 9-to-5 and embrace 'chronoworking'
informed Summary
- The concept of "chronoworking" is gaining popularity among workers seeking flexible work arrangements post-Covid-19. This approach allows employees to choose their work schedules based on their personal "chronotypes" or natural sleep times, which can enhance productivity.
Personal growth1 min read - TIME
How to have more meaningful conversations
informed Summary
- In his article, Charles Duhigg discusses the concept of "supercommunicators": individuals who are consistently able to connect with others, make conversations easier, and make people feel heard. These people are often sought out for advice or serious discussions.
Personal growth3 min read - Vox
How to handle the winter blues, no matter where you live
informed Summary
- Seasonal affective disorder is a type of depression that occurs at the same time each year, usually in winter. Symptoms include sadness, loss of energy, difficulty concentrating, and hopelessness, as well as an extreme desire for sleep and strong cravings for carbohydrates. Up to 5% of people experience clinical SAD, while 10% to 20% experience a milder version known as subsyndromal SAD.
Personal growth6 min read - El Pais
Sleep Divorce: Is it better to sleep together or apart?
informed Summary
- The question of whether couples should sleep together or separately is becoming a topic of debate. While some argue that sharing a bed can lead to disturbed sleep and decreased energy, others highlight the emotional benefits and the production of serotonin and dopamine that come from physical contact.
Personal growth6 min read - BBC
Why flirting might be good for your relationship
informed Summary
- Flirting with strangers while in a committed relationship can strengthen the bond between partners, according to Gurit Birnbaum, a professor of psychology at Reichman University in Israel. However, she warns that this could be a slippery slope, and understanding one's own and their partner's flirting boundaries is essential.
Personal growth7 min read
